Wednesday, December 14, 2011

MARCOTHON 2011 Day 14

Day 1 16.0km Day 8 16.6km
Day 2 16.2km Day 9 16.2km
Day 3 16.3km Day 10 16.2km
Day 4 17.2km Day 11 16.1km
Day 5 20.3km Day 12 16.1km
Day 6 18,7km Day 13 16.3km
Day 7 14.0km Day 14 17.2km
Week 1 total 118.7km =73.76 miles
Week 2 total 114.7km =71.27 miles

TOTAL FOR 14 DAYS SO FOR 233.4 kilometers = 145.02

well week 2 is done 14 days behind me only 17 more days to go going fast so i will leave with this thought.I tell fellow runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.


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