Saturday, December 17, 2011

MARCOTHON 2011 Day 17

Day 1 16.0km Day 8 16.6km Day 15 16.5km
Day 2 16.2km Day 9 16.2km Day 16 13.6km
Day 3 16.3km Day 10 16.2km Day 17
Day 4 17.2km Day 11 16.1km
Day 5 20.3km Day 12 16.1km
Day 6 18,7km Day 13 16.3km
Day 7 14.0km Day 14 17.2km

Week 1 total 118.7km =73.76 miles

Week 2 total 114.7km =71.27 miles

Day 17 was a 10 mile run and 12 hour work day a long day for sure only 14 days left so i will leave u with this thought .Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time


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