MARCOTHON 2011 Day 31

Day 1 16.0km Day 08 16.6km Day 15 16.5km Day 22 16.8km Day 29 26.0km
Day 2 16.2km Day 09 16.2km Day 16 13.6km Day 23 16.8km Day 30 18.5km
Day 3 16.3km Day 10 16.2km Day 17 16.8km Day 24 16.5km Day 31 18.6km
Day 4 17.2km Day 11 16.1km Day 18 16.2km Day 25 16.9km
Day 5 20.3km Day 12 16.1km Day 19 17.3km Day 26 17.8km
Day 6 18,7km Day 13 16.3km Day 20 16.8km Day 27 16.3km
Day 7 14.0km Day 14 17.2km Day 21 17.8km Day 28 18.0km

Week 1 total 118.7km =73.76 miles

Week 2 total 114.7km =71.27 miles

week 3 total 115.2km =71.46 miles

Week 4 total 119.1km =74.10 miles

31 Day Total 530.8km = 329.82 miles and lost 5.2 kg in weight

Day 31 all done wow that month went fast cant wait for next year.Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running

MARCOTHON 2011 Day 30

Day 1 16.0km Day 08 16.6km Day 15 16.5km Day 22 16.8km Day 29 26.0km
Day 2 16.2km Day 09 16.2km Day 16 13.6km Day 23 16.8km Day 30 18.5km
Day 3 16.3km Day 10 16.2km Day 17 16.8km Day 24 16.5km
Day 4 17.2km Day 11 16.1km Day 18 16.2km Day 25 16.9km
Day 5 20.3km Day 12 16.1km Day 19 17.3km Day 26 17.8km
Day 6 18,7km Day 13 16.3km Day 20 16.8km Day 27 16.3km
Day 7 14.0km Day 14 17.2km Day 21 17.8km Day 28 18.0km

Week 1 total 118.7km =73.76 miles

Week 2 total 114.7km =71.27 miles

week 3 total 115.2km =71.46 miles

Week 4 total 119.1km =74.10 miles

Day 30 1 day left A course never quite looks the same way twice. The combinations of weather, season, light, feelings and thoughts that you find there are ever-changing

MARCOTHON 2011 Day 29

Day 1 16.0km Day 08 16.6km Day 15 16.5km Day 22 16.8km Day 29 26.0km
Day 2 16.2km Day 09 16.2km Day 16 13.6km Day 23 16.8km
Day 3 16.3km Day 10 16.2km Day 17 16.8km Day 24 16.5km
Day 4 17.2km Day 11 16.1km Day 18 16.2km Day 25 16.9km
Day 5 20.3km Day 12 16.1km Day 19 17.3km Day 26 17.8km
Day 6 18,7km Day 13 16.3km Day 20 16.8km Day 27 16.3km
Day 7 14.0km Day 14 17.2km Day 21 17.8km Day 28 18.0km

Week 1 total 118.7km =73.76 miles

Week 2 total 114.7km =71.27 miles

week 3 total 115.2km =71.46 miles

Week 4 total 119.1km =74.10 miles

Day 29 another great run today passed the 300 mile mark i will easy pass my goal of 310 miles in 31 days of December amazing so i will leave u with this thought.We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable

MARCOTHON 2011 Day 28

Day 1 16.0km Day 08 16.6km Day 15 16.5km Day 22 16.8km
Day 2 16.2km Day 09 16.2km Day 16 13.6km Day 23 16.8km
Day 3 16.3km Day 10 16.2km Day 17 16.8km Day 24 16.5km
Day 4 17.2km Day 11 16.1km Day 18 16.2km Day 25 16.9km
Day 5 20.3km Day 12 16.1km Day 19 17.3km Day 26 17.8km
Day 6 18,7km Day 13 16.3km Day 20 16.8km Day 27 16.3km
Day 7 14.0km Day 14 17.2km Day 21 17.8km Day 28 18.0km

Week 1 total 118.7km =73.76 miles

Week 2 total 114.7km =71.27 miles

week 3 total 115.2km =71.46 miles

Week 4 total 119.1km =74.10 miles .


Day 28 well that's 4 weeks down only 3 days left so i will you with this thought.We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort..

MARCOTHON 2011 Day 27

Day 1 16.0km Day 08 16.6km Day 15 16.5km Day 22 16.8km
Day 2 16.2km Day 09 16.2km Day 16 13.6km Day 23 16.8km
Day 3 16.3km Day 10 16.2km Day 17 16.8km Day 24 16.5km
Day 4 17.2km Day 11 16.1km Day 18 16.2km Day 25 16.9km
Day 5 20.3km Day 12 16.1km Day 19 17.3km Day 26 17.8km
Day 6 18,7km Day 13 16.3km Day 20 16.8km Day 27 16.3km
Day 7 14.0km Day 14 17.2km Day 21 17.8km

Week 1 total 118.7km =73.76 miles

Week 2 total 114.7km =71.27 miles

week 3 total 115.2km =71.46 miles

Day 27 only 4 days left will leave u with this thought Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport

MARCOTHON 2011 Day 26

Day 1 16.0km Day 08 16.6km Day 15 16.5km Day 22 16.8km
Day 2 16.2km Day 09 16.2km Day 16 13.6km Day 23 16.8km
Day 3 16.3km Day 10 16.2km Day 17 16.8km Day 24 16.5km
Day 4 17.2km Day 11 16.1km Day 18 16.2km Day 25 16.9km
Day 5 20.3km Day 12 16.1km Day 19 17.3km Day 26 17.8km
Day 6 18,7km Day 13 16.3km Day 20 16.8km
Day 7 14.0km Day 14 17.2km Day 21 17.8km

Week 1 total 118.7km =73.76 miles

Week 2 total 114.7km =71.27 miles

week 3 total 115.2km =71.46 miles

Day 26 only 5 days left and around 50 miles going to miss it when im done need to start finding my next challenges for 2012 any advice would be great so i will leave u with this thought If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it

MARCOTHON 2011 Day 25

Day 1 16.0km Day 08 16.6km Day 15 16.5km Day 22 16.8km
Day 2 16.2km Day 09 16.2km Day 16 13.6km Day 23 16.8km
Day 3 16.3km Day 10 16.2km Day 17 16.8km Day 24 16.5km
Day 4 17.2km Day 11 16.1km Day 18 16.2km Day 25 16.9km
Day 5 20.3km Day 12 16.1km Day 19 17.3km
Day 6 18,7km Day 13 16.3km Day 20 16.8km
Day 7 14.0km Day 14 17.2km Day 21 17.8km

Week 1 total 118.7km =73.76 miles

Week 2 total 114.7km =71.27 miles

week 3 total 115.2km =71.46 miles

Day 25 another great run on a special Christmas day so happy xmas to all and i will leave u with this thought Ever get sick of traffic when you're running or on your bike? Then run on Xmas day! Best day of the year for a run 6 days to go